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“We came to realize each tree contains a certain kind of energy and that this energy varies from one species to another. Some trees have an effect that encourages fluidity, with others it might be gentleness and openness.” ~Patrice Boucha
𝔼𝔸𝕋 𝔽𝕆𝕆𝔻, ℕ𝕆𝕋 𝕋𝕆𝕆 π•„π•Œβ„‚β„, π•„π•†π•Šπ•‹π•ƒπ• β„™π•ƒπ”Έβ„•π•‹π•Š....πŸ₯¬πŸ₯¦ Food is one of my love languages!! I love to turn unhealthy foods into healthy ones!! And I LOVE to teach you to do the same!! Food can be medicine. It can heal our bodies. Lea
πŸŒŸπ•Žπ•†β„π•‚π•Šβ„π•†β„™ π”Έπ•ƒπ”Όβ„π•‹πŸŒŸ Can’t wait for you guys to join this Healthy Holiday Hacks Workshop!!! Check out the details above!! See you there!!! #workshop #healthyholidays #hacks #holiday #holidayhacks #joinme #workshops #community #healt
Signs of stress… It’s no secret our world is in chaos. Everywhere we turn stress is creeping into our lives. Sometimes the stressors are huge and we recognize them immediately. Sometimes they are sneaky and creep in slowly without us ev
π•€π•€β„•π”Ύβ„π”Όπ”»π•€π”Όβ„•π•‹π•Š 𝕄𝔸𝕋𝕋𝔼ℝ!! Disease is a business!! With chronic disease, obesity, cancer, mental health disorders, childhood illnesses and many more at an all time high, it’s no coincidence big pharma is more profitable than ever in h
D͟͟͟͞͞͞O͟͟͟͞͞͞ Y͟͟͟͞͞͞O͟͟͟͞͞͞U͟͟͟͞͞͞ H͟͟͟͞͞͞A͟͟͟͞͞͞V͟͟͟͞͞͞ 5͟͟͟͞͞͞ M͟͟͟͞͞͞I͟͟͟͞͞͞N͟͟͟͞͞͞U͟͟͟͞͞͞T͟͟͟͞͞͞E͟͟͟͞͞͞S͟͟͟͞͞͞? Would you believe me if I told you this meal took me 5 minutes!!! Well guess what, it did!! Meal prepping is SO IMPORTANT to our
Have you heard how important fiber is for your body? Did you know that adding a significant amount of fiber to your diet (I.e eating whole plant foods) can help heal, reverse and/or lower symptoms of so many diseases and disorders and it can also h