Welcome! I’m Jess, and I’m thrilled to have the opportunity to support you on your wellness journey! My passion for helping others heal their bodies through nutrition stems from a deep belief in the transformative power of a balanced, holistic approach to health.

With a background in whole food plant based nutrition and integrative health coaching, I have dedicated myself to understanding how the intricate relationship between what we eat and how we live impacts our overall well-being. My mission is to guide you in discovering the foods and lifestyle choices that best support your unique body and personal goals.

I believe that true wellness goes beyond just making healthy food choices; it involves addressing the whole person—mind, body, and spirit. By working together, we’ll create a customized health plan that aligns with your individual needs, preferences, and lifestyle. My goal is to empower you with the knowledge and tools to make sustainable changes that lead to lasting health and vitality.

Your journey to better health is a personal one, and I’m here to offer support, encouragement, and expertise every step of the way. Let’s embark on this path to healing and wellness together, and unlock the vibrant, healthy life you deserve.

Ready to hold space for you! ~Jess

Certifications:  

• Certified Plant Based Nutrition- eCornell

• Certified Integrative Nutrition Health Coach- Institute for Integrative Nutrition 

• Certified McDougall Starch Solution- Dr. McDougall Health & Medical Center

• Whole Food Plant Based Personal Chef - Evolved Meals